3/29/2023 0 Comments Deadlift rest time![]() ![]() ![]() A set of 5 deadlifts with 30 seconds between each rep is NOT a set of 5 it's 5 singles: 5 sets of one produces a fundamentally different strength. Try to improve your performance each time you perform this deadlift workout by focussing on better technique and increasing the weight as technique improves. A subtle aspect to lifting that is not frequently considered is the optimal time between reps. That is when the technique part becomes fundamental: check our video, see how to do it correctly and focus on it. As the weights get heavier and as the intensity increases, you. As the number of reps decreases, you will get more rest – but fatigue will be higher. Your warm-ups will have the shortest amount of resting time preferably no more than 60 seconds. Remember that in the first few rounds you will get less time to rest. Adapted from Chen et al. Actual nervous system recovery (measured HRV) following heavy compound movement workouts. Meaning that you should set your timer for 10 minutes and do a deadlift at the beginning of every minute using the format below:Ĭhoosing weights: select a weight that allows you to perform 15 reps comfortably. Well, studies show that it takes experienced lifters about 72 hours to recover from deadlifts according to heart rate variability (HRV) measurements. As you know by now, EMOM stands for Every Minute On the Minute. You should perform the Lift Off workout as a 10-minute EMOM. Beginners may benefit from performing deadlifts once or twice a week, while more advanced lifters may be able to perform deadlifts more frequently. When you can perform 15 reps, add weight the next time. The Lift Off deadlift workout is all about skill and intensity. Deadlift rest-pause - Keeping good form, perform as many rest-pause singles as you can in 10 minutes. A set of 5 deadlifts with 30 seconds between each rep is NOT a set of 5 it's 5 singles: 5 sets of one produces a fundamentally different strength adaptation than one set of 5 deadlifts. A couple of accessory lifts after the big lifts. Although the workout only involves one exercise – you guessed it right, it’s the deadlift – don’t be fooled by its simplicity. A subtle aspect to lifting that is not frequently considered is the optimal time between reps. Another way to use rest times is to simply wait until your breathing has returned to normal between sets. Get ready for Lift Off – a challenging 10-minute strength-endurance workout designed to improve your deadlift technique. ALL LEVELS / deadlift workout / 10 min EMOMĮquipment: fixed barbell or Olympic bar with plates
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3/29/2023 0 Comments Comfort zone![]() Make a list of things you'd say to people around you if you felt more confident. You can update your clothes shopping at thrift shops.Ħ. Change your look. You don't have to spend a lot of money. Meeting new people is a confidence-booster and gives you new perspectives that will keep your power surge going!ĥ. You can find Meetup groups on tons of topics, too. Get together with people to talk about books or sports or films or your favorite breed of dog. Join a group that meets at the library or community center or wherever people meet in your town. Shake your mind out of any ruts it's fallen into.Ĥ. Change the arrangement of your furniture and change your route to work. Try a different menu of dishes when you cook at home and change your standard order when you eat out. Change up details of your daily life just to get used to making changes. Nothing grows your mojo faster than that!ģ. If you lost your clarinet along the way, buy one on eBay. If you used to paint, dance, sculpt, weave play a musical instrument or follow a different creative pursuit in the past - even in high school or before - take a step back into that activity now. How could you take a tiny step outside your comfort zone now?Ģ. Think about and write about your comfort-zone boundaries and pay close attention to the perimeter of your comfort zone. That is their comfort-zone boundary, and that's fine. Which activities and conversations make you feel comfortable and self-assured, and which ones feel a bit risky or intimidating? Some people, for instance, are comfortable meeting new people in groups but would never meet a stranger (say a friend of a friend) for a networking coffee and have to maintain conversation for an hour. Write about the boundaries of your present comfort zone. How can you take a step out of your comfort zone right now? Here are 10 ideas.ġ. ![]() When people say "I'm going through personal growth," this expansion of comfort-zone territory and muscle-building is what they're referring to! Reinvention is a self-reinforcing system! ![]() That confidence will spur you to push on the boundary of your comfort zone again. The third benefit of expanding your comfort zone by trying new things, saying new things and generally stepping into your power is that you will feel better and better every time you do it. Sign up here to get top career advice delivered straight to your inbox every week. Subscribe To The Forbes Careers Newsletter Your comfort zone gets bigger every time you step outside the fence that gives you a mild electrical charge whenever you cross it. You get the expanded territory that you just claimed for your newly enlarged comfort zone. When you step out of your standard script and your established routine, you feel the twinge of fear and realize that it won't kill you. When we recite from the same old scripts we've always followed, at work and everywhere else, we aren't really living our lives. We don't learn anything when you follow our established routine one more time. It's only by doing something new that we can learn and grow. The more you feel it, the less uncomfortable that twinge will become. For starters, when you do something new you experience the twinge in your gut that says "Yikes, I hope I don't fail at this, or I'll feel like an idiot" and that is a very good feeling to get used to. 3/29/2023 0 Comments Startup panic reviewsStartup Panic requires you to have a little knowledge of the economic subject and previous experience related to career simulation. What do you need before playing Startup Panic? Seeing things more clearly, more multidimensionally will give you many advantages to succeed. To make the right decision, sometimes you have to consider sacrificing many things, trading a few things to achieve long-term benefits. You just need to read the progress, information and touch the icon to make the corresponding decision. ![]() All other results are similar to Bankruptcy.Īlthough the operation here is very simple. Ultimately, the success of a StartUp is marked by being the head of the world’s leading programming company. Above all, you need to have a clear understanding of what you are doing, what your capabilities and potential are. Interspersed with decisions and situations that seem very serious, Startup Panic also tries to come up with difficult comedy details such as the reason why your company was damaged by hackers related to pirates (?!). ![]() If you go astray, focusing only on external values and forgetting about the original goal, you may have great difficulties. Therefore, before doing anything else, you should focus on how to have a stable income and good reputation among potential customers. Your goal is to start a successful business. If something suddenly happened to the company right now, it would be very difficult for you to get over it. For example, spending too much money to hire people and decorate your company beautifully can leave you with financial holes that are hard to fill. Spending money in the right place is also essential for long-term success. When you receive money from the project, you can buy furniture and equipment for the office or hire more employees. Candidate profiles are full on the boards, you can choose depending on your labor budget or the special skills you need at each moment. You will have to choose which projects to prioritize first, which to later, find full-time, long-term employees, or just hire people for the short term. Things are starting to look better with a few more contracts. Everything in this simulation game starts here.Īs a Startup Programmer, you will hire your first employee to work on your first project. ![]() You decide to quit your job and start your own business. Immersed in work and forced to do things nowhere according to the boss’s orders, you feel tired and depressed. ![]() That’s reality and just one of thousands of humorous situations that a startup has to endure on its way to getting rich. You might think situations like that seem exaggerated. No one does the backlog, customers complain, earnings go down, other employees leave, the company stagnates, the debt grows, the company can’t pay and the game is over. You can fall into Bankruptcy (equivalent to GameOver) at any time for just one very small reason: a sudden death of a core employee. It is difficult not because of the manipulation, nor because of the task presented, but because the prospects it offers are not easily accepted. Practice being a StartUp Developer in a funny, realistic simulation story Startup Panic, a hard-to-play simulation gameįirst of all, it must be said that this is the most difficult simulation game in the same genre that I have ever played. Even if you go bankrupt, you will learn many valuable lessons. Take advantage of opportunities, overcome difficulties, even deal with unexpected situations. Startup Panic APK is a game that simulates the process of a Programmer conquering his StartUp path. 3/29/2023 0 Comments Seamonkey windows 98The VM images available over the web work of course but since they rely (or at least all the ones's I've seen) on protected drivers being excluded from the install - you won't get CD ROM support unless you find some way to install after OS installation. It's actually mega hard to get W98 SE to run as a VM on any sort of VM software with CD ROM support - can be done of course but not easy. Click on the KernelEx tab and select the 'Windows XP SP3' compatibility mode. To get thi borwsers working, go to the App folder, then go to the Firefox/SeaMonkey folder, right click the Firefox/SeaMonkey, and click Properties. ![]() Mozilla/5.0 (Windows U Win98 en-US rv:1.8.1.13) Gecko/20080313. SeaMonkey Download Download options: Windows 64-bit Windows 32-bit Windows Portable macOS Linux 64-bit Linux 32-bit Last updated: JanuDeveloper: SeaMonkey Council License. Windows 98 SE, Windows Me, KernelEx, Language English IMPORTANT: Requires KernelEx Core Updates and a CPU with SSE support. Win Millenium, W2K ( Win 2000) etc are much easier to get running as VM's -SATA, AHCI and CD ROM drivers all work so no problem there. We have over 1356 user agents for SeaMonkey which you can browse and explore. Windows 98/ME/NT4/2000 Internet Explorer 6 SP1. EXE file and tell it where to unpack (should be an empty or new folder) Run palemoon-portable.exe (not palemoon.exe) in the location you unpacked to. Changing the User Agent String to Mozilla/4.0 (compatible MSIE 5.5 Windows 98). You can do it with difficulty but it's not that easy. Three simple steps: Download the Pale Moon Portable file (below) Extract the contents of the file to your USB stick in a folder of your choice: Run the. SeaMonkey supports tls 1.2 since version 2.24. SeaMonkey 2.21 - 2.49.5 to test (updates required) Download: Releases Portable Following old versions are now largely unusable due to missing features like tls 1.2. W98 has a particular problem of not having CD Rom drivers unless you go into "Dos Mode" e,g mcsdex.exe or whatever. The latest version compatible with Windows 98SE: SeaMonkey 1.1.19 How to Ask Questions The Smart Way - How to Report Bugs Effectively Mozilla/5.0 (X11 Linux x8664 rv:91.0) Gecko/20230108 SeaMonkey/2.53.15 Mozilla/5.0 (X11 Linux x8664 rv:91.0) Gecko/20100101 SeaMonkey/2.53. The last version officially supported on Windows 98/ME is 1.1.19 (16 March 2010). Win98SE=RightAnything after W98 is do-able in a VM. ![]() ![]() I could use PCem but I don't know how to setup W98SE in PCem. SeaMonkey 1.1.4 Download Now Released: Size: 12.Use the latest version of Chrome or Firefox with KernelEx compability layer.Īlso, What browser can be used in Windows 2000 Professional? That I can visit most sites (including TenForums) 3/29/2023 0 Comments Bitdefender edr![]() Reduce organization risk: Continuously analyze your infrastructure to identify risk across hundreds of factors.Bridge the security skills gap: Enables teams to respond efficiently with automated alert prioritization and one-click response. ![]()
3/28/2023 0 Comments Space pioneer momentus![]() Momentus said in the SEC filing that while it lost its role on the Tipping Point contract, “Lockheed has indicated that this action will not impact its ability to do business with Momentus in the future and Momentus currently has another contract with Lockheed.” The company didn’t identify that contract, but Lockheed Martin is cooperating with the University of Southern California on a cubesat program whose first mission will be launched on a Vigoride vehicle. Lockheed Martin told SpaceNews that it is “committed to executing the NASA Cryogenic Demonstration Mission for NASA as we make final decisions on suppliers.” Momentus did not explain in the filing why Lockheed ended their partnership, and a company spokesperson declined to provide additional details. “Lockheed Martin decided not to proceed with Momentus as their partner for the NASA Tipping Point contract,” the company said. However, in a Securities and Exchange Commission filing April 7, Momentus disclosed that Lockheed Martin had dropped Momentus from that contract. Those partners included Momentus, who would integrate the payload on its Vigoride transfer vehicle that would then be launched in October 2023 on Relativity Space’s Terran 1 small launch vehicle. In its own statement about the contract, Lockheed Martin said it was working with several companies to develop and fly the mission. Lockheed’s award was the largest single contract, valued at $89.7 million, to test liquid hydrogen storage technologies on a small satellite. Lockheed was one of 14 companies that received Tipping Point awards from NASA in October 2020 to demonstrate key technologies needed for sustainable lunar exploration. If you enjoy reading Max Q, consider forwarding it to a friend.WASHINGTON - Six months after including it on the team that won a NASA technology contract, Lockheed Martin has quietly dropped in-space transportation company Momentus from that project. Max Q is brought to you by me, Aria Alamalhodaei. United Launch Alliance is targeting May 4 for the debut launch of its Vulcan rocket, CEO Tory Bruno told reporters on a call. ![]() Samsung is planning to integrate cell phone-to-satellite tech into its line of “Exynos” modem processors, and presumably to future smartphones.It’s unclear how that money will be spent. Texas Governor Greg Abbott wants to establish a Texas Space Commission, and is requesting $350 million from legislators to fund the commission for two years.Terran Orbital scored a $2.4 billion contract to design and build 300 satellites for Rivada Space Networks, which will be paid out via “milestone payments,” according to filings.SpaceX is changing prices for Starlink residential customers, raising prices in some “limited capacity” areas but lowering prices in “excess capacity” areas.Polaris Dawn, the first private spaceflight mission of billionaire Jared Isaacman’s Polaris Program, is now scheduled to launch this summer.Payload’s Mo Islam offered a really smart prediction of SpaceX’s 2023 revenue, adding that he expects a Starlink IPO is likely over the next 18-24 months.Momentus released a slew of news this week: It announced three missions for 2023 a $10 million investment that it was settling a lawsuit for $8.5 million, of which around $4 million is expected to be paid by insurance and that its Vigoride-5 spacecraft is in good health.Kreios Space, a startup developing an electric propulsion system for very low Earth orbit, landed a new investment from Swiss investment firm SpaceQuest Ventures.Image Credits: Relativity Space More news from TC and beyond “For the most part, the combined team now plus a few more folks, we’ll be able to do quite a bit.” “Acquisitions typically go pretty wrong,” he said. More generally, McCaleb said that acquisitions are not part of Vast’s larger strategy. The deal could be a big accelerator for Vast the company’s founder, billionaire crypto pioneer Jed McCaleb, said Vast will use the Orbiter tug to test space station subsystems and components in orbit as soon as June of this year, and then again around October. Under the terms of the deal, Vast will also absorb all of Launcher’s talent, including Launcher founder Max Haot, who will join as president. The acquisition, a first for Vast, will give the company access to Launcher’s Orbiter space tug and payload platform and its liquid rocket engine, E-2. Vast Space, a company that emerged from stealth last September with the aim of building artificial gravity space stations in low Earth orbit, has acquired space tug startup Launcher. Vast acquires Launcher in quest to build artificial gravity space stations News from Momentus, United Launch Alliance and more.Artificial gravity space station startup Vast makes its first acquisition.Hello and welcome back to Max Q! Today we’re thinking of the four astronauts heading to the International Space Station. 3/28/2023 0 Comments Utime charmpin g7![]() ![]() Print a message to the Python Shell showing the distance. We multiply the journey time (timepassed) by the speed of sound (343.2 m/s, which is 0.0343 cm per microsecond) the product of that equation is divided by two as we do not need the total journey distance, just the distance from the object to the sensor. This variable will store the answer of the equation. Create a new variable, timepassed, which will store the value total time taken for the pulse to leave the sensor, hit the object and return back to the sensor as an echo. This will store the current timestamp in microseconds to the signalon variable. Create another while loop, this time to check if an echo has been received. If no echo pulse is received, update a variable, signaloff so that it contains a timestamp in microseconds. Create a while loop to check the echo pin. This will send a short pulse from the ultrasonic sensor and then turn off the pulse. Pull the trigger pin high for five microsends before pulling the trigger pin low. Pull the trigger pin low, to ensure that it is not active, then pause for two microseconds. Create a function, ultra(), which will contain the code necessary to take a reading. The echo pin receives the reflected pulse, so echo is an input. For example our trigger pin is used to send a pulse of current, as such it is an output pin. These objects configure the GPIO pins of the Pico to be used with the ultrasonic sensor. Create two new objects, trigger and echo. The former is used to control GPIO pins, the latter is a library of time based functions. Import the Pin class from the machine library and then import the utime library. With the circuit built, connect your Raspberry Pi Pico and open the Thonny application.ġ. (Image credit: Tom's Hardware) Software Setup of Ultrasonic Sensor on Raspberry Pi Pico ![]() Often facilities take pictures of seniors opening their gifts to send as a thank you to the SmileMakers Guild. Who can forget a 102-year-old who requested a lap blanket? The gift you buy for a particular “solitary senior” is exactly the gift that senior receives. ![]() The guild fundraises to buy gifts to fulfill unclaimed angel tags, and members will shop the year-end sales to build up a gift inventory for next year. Since then, the outreach has just about tripled.įor her, this is more than a December project. And that’s what they’re all about.Ĭathy Johnston, a leader of the guild from Orange, got involved in 2005. It’s not necessary, but it enhances your entire experience. I ponder the name of this group, dedicated to making smiles.Ī smile is the froth on your cappuccino. “The excitement comes from opening all that and getting something they asked for.” “To hand them something is really nice, but to give them a box that is wrapped up with tissue paper is the whole thing,” Barty says. The wrapping itself takes more than a week – but unwrapping the boxes is part of the point. … Then to see their faces when they get a gift … some of them have nothing.” Their families put them in these facilities and forget all about them. Into each box also goes a cosmetic, donated by Mary Kay.īarty also volunteers as an ombudsman, so she sees the need. Nearby, Sharon Barty is boxing up a pair of men’s jeans, size 38 x 32. Stieger learned about resources offered by the council when her elderly aunt was being preyed upon financially.Īs an angel, Stieger bought a pair of flannel pajama pants for an 85-year-old man – and then added a top because she thought he might get cold. Of course, wrapping more than 3,000 gifts would put the elves on overtime.įirst, the SmileMakers Guild holds a party to assemble stacks of boxes floor to ceiling, like the backroom at Pizza Hut.Ĭindy Stieger, a longtime Guild leader, shut down two rooms of her Newport Beach house for a week just to cut all the donated gift wrap to fit three sizes of boxes. Imagine how it feels to get a brand new nightgown,” Jurak says, clasping her hands together against her heart. “I’m thinking about how nice it will be when she opens up the gift. That’s a gift both practical and oddly intimate. Jurak herself bought a nightgown for an 80-year-old woman. It was transcribed onto the back of a cardboard angel tag and hung on a wish tree for a sponsor to take and fulfill.Ī crew of Parker employees signed up to help box and wrap the gifts that will be delivered back to the facility for its Christmas party. His request was gathered in October by one of the volunteer ombudsmen who regularly visits Brown’s facility. Brown, who requested T-shirts in size medium. Choose display option "Detail" and search by title, activity code and more to find and register for you class or event.Charlene Jurak, who works at Parker Hannifin in Irvine, is wrapping a gift for 81-year-old Mr. Register Online: Register for classes online. ![]() Registration is required to participate in the lunch program. Email Isabel Jackson or call 91 for more information or to register for our Lunch Program. Lunch Program: We will offer a dual program lunch with meals being served curb-side or indoor dining.Endless Possibilities (formerly the Senior Times): View the latest Endless Possibilities for all of our programs, services and resources.For an appointment, please call the Aging Transitions Services Helpline at 91. Appointments: Information, individual services and one-on-one appointments are available M-F, 8 am - 5 pm.Activity Calendar: Download a paper copy of our monthly Activity Calendar including all of our videos, live classes and online programs.In addition, we will continue to offer programs in a hybrid (in-person/virtual) format.įor additional program information please see: Both senior centers are fully open to all activities and pre-pandemic operations. 3/28/2023 0 Comments Concealer brush![]() ![]() If you are looking for the right tool to conceal your acne, blemishes, fine lines, and scars, without leaving any stark lines behind, then let us tell you no brush can do a splendid job as much as a concealer brush can. Right from contouring your face, eyebrows, nose, and lips to hiding your color discoloration, these brushes know it all. For high-octane glitz and glam, you need to seek the help of these mighty weapons lying in your makeup kitty. Ring finger makeup application works but nothing can beat the precise application by using the best concealer brushes and blenders. If you make a purchase through the links mentioned below, we may receive a commission. Statements must be in English in order to be posted.All reviews are subject to chanel.The products curated for this article are independently chosen by theĮditorial team. 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Please explain why you like or dislike the product, focusing on the product's features and your user experience. We value your input and invite you to rate and review the products you have purchased. 3/28/2023 0 Comments Mathtype 5.0 full![]() This will also enable researchers to find equations online. This enables users to navigate documents and find the equations or parts of equations needed. At MSU, this will enable students to give their work back to the professor. The user can create math in the same format.The user can independently edit and solve it.A Braille display can present it in standard Nemeth or UEB Braille.A screen reader can read the equation and sequence through it character by character.While it is possible to add "Alt text" to these images, this does not provide access to manipulate, edit or solve it. Unfortunately, many current applications use image files for displaying equations. The math is visible in a notation that a computer generates from fonts in its character set.What is Accessible Math?Īccessible math is a format with the following characteristics and benefits: The equations can also then be converted to Nemeth Braille on a Braille Display that is typically connected to the computer via USB or Bluetooth. When equations are in MathML they can be read correctly by a screen reader such as Jaws, Read Aloud, and Voice Over. Creating equations using MathType, puts them into the accessible format MathML that can render directly in web browsers. An incomplete uninstallation of a program may cause problems, which is why thorough removal of programs is recommended.It is now possible, at no extra cost, to embed accessible math equations within Microsoft Office (Word, PowerPoint, Excel), Google Docs, Mac Office Software (Pages, Key Note), and D2L using MathType add-in. There could be other causes why users may not be able to uninstall MathType. Another process is preventing the program from being uninstalled.Due to an error, not all of the files were successfully uninstalled.A file required for the uninstallation to complete could not be run.The program’s built-in uninstaller does not start or does not operate properly.Possible problems that can arise during uninstallation of MathType Removing process running for a long time and does not come to the end. ![]() Some traces of the program can still can be found on the computer. ![]()
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